pink-butterfree:

Lembas Bread Recipe 
Elvish Bread. One small bite is enough to fill a grown man!

Minutes to Prepare: 15
Minutes to Cook: 15
Number of Servings: 10

Ingredients
• 2 1/2 cups of flour• 1 tablespoon of baking powder• 1/4 teaspoon of salt• 8 tablespoons of cold butter (1 stick)• 1/3 cup of brown sugar• 1 teaspoon of cinnamon• 1/2 teaspoon maple syrup/honey• 2/3 cup of milk/heavy cream (or more, if necessary)• 1/2 teaspoon of vanilla


Directions
1) Preheat oven to 220 degrees Celcius (425 degrees Fahrenheit).2) Mix the flour, baking powder and salt into a large bowl.3) Add the butter and mix with a fork or a pastry cutter until the mixture resembles fine granules.4) Add the sugar and cinnamon, and mix them thoroughly into the mixture.5) Add the milk/cream and vanilla and stir them in with a fork until a nice, thick dough forms.6) Roll the dough out about 1/2 in thickness.7) Cut out 3-inch squares and transfer the dough to a cookie sheet.8) Criss-cross (DO NOT cut all the way) each square from corner-to-corner with a knife.9) Bake for about 12 minutes or more (depending on the thickness of the bread) until it is set and lightly golden.(the recipe makes about 10-12 pieces of lembas) nutrition information is using honey, milk, and 10 pieces of lembasNumber of Servings: 10

pink-butterfree:

Lembas Bread Recipe 

Elvish Bread. One small bite is enough to fill a grown man!

Minutes to Prepare: 15
Minutes to Cook: 15
Number of Servings: 10

Ingredients

• 2 1/2 cups of flour
• 1 tablespoon of baking powder
• 1/4 teaspoon of salt
• 8 tablespoons of cold butter (1 stick)
• 1/3 cup of brown sugar
• 1 teaspoon of cinnamon
• 1/2 teaspoon maple syrup/honey
• 2/3 cup of milk/heavy cream (or more, if necessary)
• 1/2 teaspoon of vanilla

Directions


1) Preheat oven to 220 degrees Celcius (425 degrees Fahrenheit).
2) Mix the flour, baking powder and salt into a large bowl.
3) Add the butter and mix with a fork or a pastry cutter until the mixture resembles fine granules.
4) Add the sugar and cinnamon, and mix them thoroughly into the mixture.
5) Add the milk/cream and vanilla and stir them in with a fork until a nice, thick dough forms.
6) Roll the dough out about 1/2 in thickness.
7) Cut out 3-inch squares and transfer the dough to a cookie sheet.
8) Criss-cross (DO NOT cut all the way) each square from corner-to-corner with a knife.
9) Bake for about 12 minutes or more (depending on the thickness of the bread) until it is set and lightly golden.

(the recipe makes about 10-12 pieces of lembas) 

nutrition information is using honey, milk, and 10 pieces of lembas

Number of Servings: 10

(Source: tea-fish2)

a-solid-soul:

nutritionandfitnessbyvianenorman:

Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.
Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.
 Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used.
Varieties include ginger, ginkgo biloba, ginseng, hibiscus, jasmine, rosehip, mint, rooibos (red tea), chamomile, and echinacea.
Limited research has been done on the health benefits of herbal teas, but claims that they help to shed pounds, stave off colds, and bring on restful sleep are largely unsupported.
Here are some findings:
Chamomile tea: Its antioxidants may help prevent complications from diabetes, like loss of vision and nerve and kidney damage, and stunt the growth of cancer cells.
Echinacea: Often touted as a way to fight the common cold, the research on echinacea has been inconclusive.
Hibiscus: A small study found that drinking three cups of hibiscus tea daily lowered blood pressure in people with modestly elevated levels.
Rooibos (red tea): A South African herb that is fermented. Although it has flavonoids with cancer-fighting properties, medical studies have been limited.

yay tea <3

a-solid-soul:

nutritionandfitnessbyvianenorman:

  • Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
  • Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
  • White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
  • Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.
  • Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.

 Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Their chemical compositions vary widely depending on the plant used.

Varieties include ginger, ginkgo biloba, ginseng, hibiscus, jasmine, rosehip, mint, rooibos (red tea), chamomile, and echinacea.

Limited research has been done on the health benefits of herbal teas, but claims that they help to shed pounds, stave off colds, and bring on restful sleep are largely unsupported.

Here are some findings:

  • Chamomile tea: Its antioxidants may help prevent complications from diabetes, like loss of vision and nerve and kidney damage, and stunt the growth of cancer cells.
  • Echinacea: Often touted as a way to fight the common cold, the research on echinacea has been inconclusive.
  • Hibiscus: A small study found that drinking three cups of hibiscus tea daily lowered blood pressure in people with modestly elevated levels.
  • Rooibos (red tea): A South African herb that is fermented. Although it has flavonoids with cancer-fighting properties, medical studies have been limited.

yay tea <3

(Source: rehaalev, via queereyes-queerminds)

Additional Information Post 2: Tea Leaves.

Tea is among the eldest and most revered beverage in all of history. In our modern world, it is the most popular drink, next to water. Today, there are more than 1,500 types of teas to choose from, due to the fact that over 25 countries cultivate tea as a plantation crop. 

For nearly 5,000 years Tea has been a source of medicine, meditation, piracy, political upheaval, social order, congregation, and superstition. While Tea has played many roles in Eastern and Western civilization, it is derived from a plant native to Central and Eastern Asia.

There are few basic types of Tea; Black (known as “Red” Tea in China), Green, White, Oolong and Pu-erh. The process used to prepare the leaves establishes the Tea’s further classification. Oxidation determines its colour, body, and flavour.

For example, in Black Teas, the leaves are withered, rolled, sifted, and fermented. This creates a hearty flavor and rich amber colour.

Green Tea leaves are fired shortly after harvesting to prevent fermentation, yielding a greenish gold colour and a delicate taste.

White Tea is  a selection of the youngest and most tender leaves and buds.  They are covered in fine white hairs and have a very delicate flavour.  White tea is lightly fermented.

Pu-erh Tea is the strongest and most bold flavour tea.  It is aged for many years and is referred to as a true “black” or “post-fermented.”  Good quality pu-erh comes in cakes or bricks. Usually cakes are the higher quality because the Chinese preferred the aesthetics and auspiciousness of the round shape. The bricks usually contain more broader tea leaves, since broader leaved produce a nice, full flavour.

Finally, Oolong Tea leaves are withered, rolled, twisted, and semi-fermented, producing a colour and flavour that falls between that of black and green teas.

Though designated as Teas, Herbal teas are not actually made from any tea leaves. Instead, these  contain peels, flavourings, grasses, berries, flowers and leaves from a variety of plants.

There are many Health Benefits of Tea, it can;

  1. Stimulate mental clarity
  2. Reduce the risk of certain cancers
  3. Reduce the risk of heart disease
  4. Lower blood sugar levels
  5. Help prevent viral infections
  6. Help prevent bad breath
  7. Help prevent tooth decay
However, Tea can have detrimental effects on those who have a  fibrocystic disease or have high blood pressure. It’s best to keep the ingestion of Tea to a minimum in these cases.

When and who “discovered it?

This is a complex question.

According to Chinese legend, Emperor Shen Nong who revered for his knowledge of agriculture and medicine, decreed (presumably for health reasons.) that his subjects boil water before drinking it.

While a servant prepared his water one day, a light wind deposited several tea leaves into his boiling pot.

The aroma enticed Shen Nong to sample the pot’s contents.

At once he found the flavor to his liking and his body rejuvenated. (Other versions of the tale cite that the source of the tea leaves was not from a tree above the pot, but rather from a camellia branch which was fueling the flames below it.)

Others attempting to validate the authenticity of the event by affixing a date to Shen Nong’s experience, assert that it occurred in either 2737 BC or 2690 BC.

However,

The Buddhist chronicle of the creation of tea follows the  religious pilgrimage of Siddhartha Gautama. ( A Nepalese prince and historic founder of Buddhism.)

Siddhartha who was eager to prove his faith travelled to China, pledging to forego sleep during his travels.

Exhausted after days of travel, Siddhartha breached his vow and slept.

When he awoke he cursed his eyelids and promptly removed them and threw them to the ground.

The eyelids quickly buried into the soil and within moments sprouted a tea bush. Siddhartha partook in the leaves of the bush, and immediately his tired body was replete with energy.

It is very well possible that neither story is in fact correct, and that these events didn’t occur. The important thing to be noted, is that both the Chinese and Buddhists respectively, regarded Tea to such a high standard that they both formulated creation stories around it.

Considering Tea initially used  as an antidote to the effects of alcohol, it is not surprising that such mythical tales of tea’s beginnings were formed.

Why is this so important?

Tea can be a wonderful addition to a story. It can show a serenity of a character, or a habit that adds to the tapestry of a characterisation.

However, many people are used to drinking Tea from Teabags. While this is common, and even typical for a character who lives in a modern age, a character who lives in a  different age will make Tea in a completely different way. In fact, a character from a different age will also have different effects that our modern Life usually negates.

  • Tea can stain your teeth. (Although Tea contains fluoride,which creates stronger, healthier teeth, it won’t make them sparkling white. The extent of this depends on the type of tea, and the quality.) As a result, characters who drink alot of tea will generally have stained teeth. 
  • Tea contains caffeine. The blacker the Tea, the more caffeine it contains. As a result, white and green Teas contain much less caffeine. Use this in the right situations. 
  • Tea should be stored in airtight, opaque containers away from Heat and Light.
  • Tea and tealeaves are naturally antimicrobial and are shown to improve microflora in the oral cavity. ( Which means that they kill off germs that cause bad breath and plaque.) White and green teas are best for fighting bacteria, while Oolong is best for fluoride. You can use unused brewed tea or a brew made with used leaves to rinse after brushing.
  • Tea is a mild antiseptic and antimicrobial. Some people also apply moist tealeaves to their minor cuts to prevent infection. It also keeps your skin soft.
  • “Chagra” (Dried Tea leaves which have been previously used.) is a natural bug repellent for common pests like mosquitoes and flies. Place compressed dry leaves on a nonflammable incense burner.
  • Tea can prevent Rust. The tannin in tea binds to iron, creating a thin, rust-protective coating. Black tea is best for this use. You can use it for steel knives, iron pots, swords, and stirrups e.c.t.  Just wipe on, leave for a minute, and wipe off. Repeat as needed. (The more wear the item gets, the more often you need to repeat.)
  • Tea is a deodorizer. Use this as you will.
  • Tea aids in digestion. (Which is why many Chinese prefer to consume it after their meal.) 
  • An interesting side effect for smokers is that tea hastens the discharge of nicotine from the body.

A you can see, there are many dual uses for Tea, which many societies have taken advantage of. This is a form of recycling, and convenience that are incredibly useful.

The way that a character prefers their Tea, the process and equipment they use and their attitude towards it, is incredibly important. Every part of this can directly be related back to their experiences, family and customs. Without using an entire book, you can give an insight about a society.

Wei Yuede, a national inheritor of Tie Guan Yin craftsmanship, demonstrates how to "yao qing", or toss the tea leaves.

What do you mean?

For a dedicated Tea Drinker that arises from a society that places a great importance on Tea, considerations such as size and shape of the pot needs to be matched to the size and shape and behaviour of a type of tea. This will make a difference in maximizing the flavour.

 Having a separate pot exclusively for each kind of tea is also recommended, for example, a green tea pot, a black tea pot, an oolong pot, etc.

This is the Chinese method of making tea. This is due to the way they make Tea, which is often in quick steepings.  This method maximizes the flavour and cost of your tea. By using steeping quickly  (5-30 seconds, depending on the tea) and using many drawings (7-20, depending on the tea). 

Sipping tea in small cups is also recommended for greater quality and appreciation of flavour. For those who wish to drink tea from a larger mug, you can do two or three quick steepings into your mug and save the leaves for more drawings later. 

With most Western tea drinkers, the norm is steeping in a large teapot or mug.  Unfortunately, you also need more hot water in order to draw any flavour from the leaves, and increasing the steeping time. The chances of oversteeping is increased, and the potential for extra drawings from the leaves are decreased.

TEAPOTS

The Porous nature of clay,  makes Clay Teapots ideal. Each drawing leaves the tea dry and fresh, so moisture and mold does not make the tea taste stale. Because you are steeping for a shorter period of time, (even with bold teas like pu-erh) there is less of a danger of producing a bitter taste due to oversteeping.

Glazed pots, porcelain pots and metal tea pots are also a challenge in “authentic” tea making since they are non-porous materials. 

Heat retention and control is difficult. Great tasting tea needs oxygen and Non-porous tea pots reduce the amount of oxygen that tea can absorb, thereby reducing flavour.

Traditional Tea making Techniques

1. Warm and sterilize the pot, strainer and drinking cups – starting with all your tea supplies on your tea tray, pour your hot water into your yixing tea pot full and overflowing, including the lid, to warm the pot.  Douse the entire outside of the pot as well.   Also douse the strainer and drinking cups. Discard all the hot water onto the tray.

2. Rinse the tea – put your measured amount of tea leaves (1-3 tablespoons, depending on the type of tea) into your tea pot and fill with hot water, overflowing the brim until the water runs clear.  Place the lid on and pour out the rinse tea water.  Open the lid to let heat escape so it doesn’t cook the leaves.

3. The first steeping – pour hot water into the tea pot until overflowing.  Place on the lid.  Steep for 5-10 seconds, depending on the type of tea being made.  While it’s steeping with the lid on, pour a little more hot water over the outside of the tea pot to retain the heat.  When ready, pour the steeped tea into a “fair cup” through a strainer.   The fair cup will be used to pour the tea into the drinking cups.

The fair cup evenly distributes tea to your guests.  Since pouring for multiple drinkers results in the first guest receiving tea quite weak and the last guest receiving tea quite strong with varying degrees of strength in between, the fair cup is where the entire drawing from the pot is poured into.  From the fair cup, you have a homogenous strength of tea for everyone to enjoy, thereby making it “fair” for everyone.

4. Repeat steepings many times.  As I’ve mentioned, good quality tea might cost more upfront, but using quick steeping methods really helps you get your money’s worth from your tea since you can do many drawings.  You can do about seven drawings for green tea and 15-20 for black teas.


Other Facts

  • Loose Tea leaves are better than Teabags.  Tea needs room to move around and hydrate during the steeping process. Some manufacturers pack their teabags with the poor-quality, crumbly stuff that remains after using the good tea for loose tea sales. Since you can’t see inside of the bag, you can’t tell whether the tea is nice hardy chunks or dust. Some teas also expand so much that they can’t realistically be made in teabag format.
  • However, in the end, People should drink the tea that they enjoy, in the manner that they prefer to prepare it. There are more and less effective ways of preparing tea, to be sure, but a lot simply depends on taste. 
  • Water is important to taste. Ideally, you want clear fresh good tasting water. The idea is that the water should still have lots of oxygen still dissolved in it. The oxygen is crucial to the tea developing it’s full flavour. Water to avoid is Bottled water, Distilled water, Water that has been boiling for awhile and Water that was previously boiled
  • Most teas yield multiple infusions. (Just add more water to the leaves and steep for about 10 seconds longer than the prior infusion.) It should be noted that the Tea’s taste will change with every Infusion. In China, many people say the second or third infusion is usually best. (Generally, whenever the Tea starts tasting less good to you, it’s time to move on to fresher Tea.)
  • Between infusions, keep your leaves out of heat, light, and water. Personally I reuse a batch of leaves over the course of the day, then retire them.

LINKS

  1. Image 1: http://muza-chan.net/japan/index.php/blog/traditional-tea-making
  2. Image 2:  http://www.nn9.org/news_show.asp?id=1862
  3. http://veetea.com
  4. http://freshfooddiva.com/making-chinese-tea-the-traditional-way/
  5. http://www.tokyofoundation.org/en/topics/japanese-traditional-foods/vol.-24-pan-fired-tea-1
  6. http://30.media.tumblr.com/tumblr_m2r83mzK001r3nzu0o1_r1_500.jpg
  7. http://fuckyeahilovetea.tumblr.com/

Any corrections, thoughts, feelings or comments can be directed to;

-Theenumeration

Culinary Post 2: Food Cultures

Depending on your culture, or the culture of your birth, different rules about what food is considered acceptable exist. Even if these rules are unspoken, they still exist, and shape the way that a culture develops.

As children, dishes that other people and their families ate were “weird” or “gross”, though as we develop and our taste buds change we add more “gross” foods to our diet, our culture is responsible for setting most of these boundaries.

For example Most Chinese find cheese repugnant. While Americans rarely enjoy the thought of devouring duck’s feet (which is a delicacy in China.)

Due to our Modern Day interconnected world, regional favourites become less alien, and can slowly begin to work their way into your local supermarket.

But Food rules and boundaries still exist, and are a wonderful way of beginning to explain the beliefs of a society.  This post will show some of the different ways that Food is treated, and thought of.

Kosher:

  • Meat cannot be eaten with dairy.
  • Fish, eggs, fruits, vegetables and grains (called “parve,” or neutral) can be eaten with either meat or dairy.
  • Utensils that have come into contact with meat may not be used with dairy, and vice versa.
  • Utensils that have come into contact with non-kosher food may not be used with kosher food.
  • Certain animals (e.g. pigs) may not be eaten at all.
  • Of the animals that may be eaten, they must be killed in accordance with Jewish law.

Halal

  • Cannot consume pork or pork by products
  • Cannot consume animals that were dead prior to slaughtering
  • Cannot Consume animals not slaughtered properly or not slaughtered in the name of Allah
  • Cannot Consume blood and blood by products
  • Cannot Consume alcohol
  • Cannot Consume carnivorous animals
  • Cannot Consume birds of prey
  • Cannot Consume land animals without external ears
  • Cannot Consume almost all reptiles and insects 
  • Halal food and drinks at noon-time during Ramadan.
Vegan
  • Do not eat meat, fish, or poultry. 
  • Do not use other animal products- such as leather, fur, silk, wool.
  • Do not use animal by-products such as eggs, dairy products.
Ital
  • Avoid food which is chemically modified or contains artificial additives (e.g., colour, flavourings, and preservatives)
  • Some also avoid added salt in foods, especially salt with the artificial addition of iodine, while pure sea or kosher salt is eaten by some.
  • In strict interpretations, foods that have been produced using chemicals such as pesticides and fertilizer are not considered ital.
  • Some do not consume Pig.
  • Some Rastas also avoid eating shellfishbecause, in common with pigs, shellfish are considered scavengers.
  • The most strict interpretations also avoid food that has been preserved by canning or drying and even prohibit the use of metal cooking utensils. In this case, only clay and wood cooking pots, crockery, and cutlery are used. 
  • Many Rastas disapprove of cigarettes due to the serious health concerns associated with their use, and a few Rastas avoid coffee and other caffeinated beverages, though this is less common.
  • many Rastafarians do not approve of alcohol consumption.However, many Rastas, especially those in the United States and Europe, do drink alcohol on occasion as long as it does not reach a level that clouds the mind or reduces their livity.
Why is this important?

No two cultures, no matter how close, have the exact same attitude, rules and ideas about food. Creating a novel where the society’s food culture mirrors your own exactly is not only implausible, but also lazy.

The Three things you should think about include the food that is consumed, at which times and days- the preparation methods that are used, and the availability. To figure this out, you should refer to the area that you have created and see what your area can sustain.

(Resources to help you figure out food availability can be found here.)

Questions to help you create a unique food culture are;
  1. Does your culture ban the consumption of certain animals? Preparation methods? Yearly, on certain days or times?
  2. Is food in abundance, scarce or monitored?
  3. Is food celebrated and a massive part of the overall culture, or is it sidelines and considered unimportant?
  4. Are your people “big eaters”?
  5. Are there set meals, or are your people more likely to snack throughout the day?
  6. What are the stock, staple foods?
  7. Which foods are considered “disgusting” or “revolting”?
  8. How does food consumption differ between classes, or occupations?
  9. Does food consumption different between genders or sexes?
  10. What Festivals, Holidays or Special Events cause a change in the food habits of a society?
  11. What foods are traditional?
  12. Are these food habits regional, or do they exist throughout an entire country/continent?

-Any corrections, thoughts, feelings or comments can be directed to;

-Theenumeration

Culinary Post 1: Foraging and Food Sourcing.

“If In Doubt, Leave it Out.”

Regardless of how well a character may be at knowing academically which foods are safe to eat or not, chances are, if they haven’t foraged before and/or do not know the area- they’ll be in serious trouble.

It’s one thing to look at images in a book, and remember that a certain food is edible, or edible with xxxx preparation, but it’s an entirely different thing to have to forage for food. 

Let’s start with the basics.

Determining edible plant-life

The secret to foraging is to first determine what is edible. (Later, horning your abilities to pick it out by sight) However, many plants have a “look-alike” species- In which one variety is edible, and the other, isn’t.

There are many ‘tests’ you can perform, to see if your selected plant is harmful or benign, however these tests cannot prove with 100% accuracy, whether the food is safe to eat.

  1. Rub the leaves (or juices) on the crook of your arm. If your skin reacts, DO NOT CONSUME.
  2. Watch the local wildlife. If birds, or small animals avoid these plants, then chances are you should as well. These critters know best when it comes to understanding food. Their survival is testimony to that skill.
  3. Crush a few leaves and smell them. If they smell asimilar to almonds or peaches, the plant is probably toxic.
  4. If you are in a situation that warrants the risk, chew a small amount of the plant inside your mouth, but DO NOT swallow. Wait to see if any burning, irritation or gag-reflex. if there is not, try eating a little and wait 48 hours to see how your body will react. This is an ill advisable approach, and certainly not the safest.

Basic Foraging:

It is the mark of a true food-forager, to be able to find a complete meal. This is the time where the value of wetlands, streams and marshes can really come into play. Clams, are a good source of food, as are whatever fish and small animals that can be found.

Tree Sap, is a nutritious source of vitamins and minerals, and can provide clean water in an emergency- at least in the case of Maple. Red Maple, Hickory, Walnut and Sycamore are a few other variations, which can be tapped.

Tree Barks such as Pine, Sweet Black Birch and Slippery Elm are some of the barks that can be put to good use. The edible portion of these are the inner, soft living layer between the outer hard bark and the hard wooden core. This layer is paper thin, so a large amount will be needed in order to scrape together a meal. Generally, it is held that using a tree branch is preferable. As harming the main truck can kill the tree.

Once the inner layer has been retrieved, it must be dried (drying it by fire can improve time) this can take a few hours. From here, it can either be boiled into a disgusting tasting food, that though unpalatable, will sustain human life. For a more palatable meal, it can be ground into flour and made into bread or ashcakes.

Roots are another amazing form of food that can be taken advantage of during Winter. If they have been frozen in the ground, they can be thawed by fire. If you build a fire atop of a hardy root, in about half an hour, the root can be extracted for cooking.

Some of the roots that this process can be used for are Dandelion (Bitter) Common Evening Primrose (which is said to be slightly spicy) Yellow Dock (Bitter). The best-tasting of these is Burdock.

Not all roots are edible however- look for those right beneath the ground, where a plant grows. Usually (not not as a rule) you should boil or heat them up to make them more digestible. (Some examples of root vegetables includes; carrots, potatoes and beets)

Nuts. Watching the local wildlife (especially squirrels) can lead you to their stashes of tasty sweet chestnuts or Acorns. As a rule, take only a few- leave the majority for the animal that depends upon them.

Don’t get ‘snobbish’. Some plants that may be considered weeds can in fact, be eaten. Try Stinging Nettle. Their stems and leaves can be eaten (boiling neutralizes their much known ‘sting’) and  are high in Iron. Try eating the young tips though.

Another form of food that are available at this time are seeds. As long as they aren’t mouldy or black, they should be fine to eat- as long as you use the taste test above. Avoid anything that burns, stings or causes  a reaction.

Grasses are your friend, especially the small whitish stems in the soil. Be sure to check for any hooks on the side that could irritate your stomach, and to check that you are in fact, eating grass.

Hints

  1. If in doubt, leave it out.
  2. MUSHROOMS ARE NOT WORTH THE RISK! Many are poisonous, and provide little nutrition. Identification is crucial. 
  3. Regardless of what you eat, eat slowly. Your body still has to get used to eating it. Unless you’re trapped by snow or you seriously need to eat- fasting can often be the best situation for short-term situations. This way you can avoid stomach cramps, diarrhoea, and other unpleasant and disabilitating conditions that can crop up in survival situations.
  4. Don’t take the whole plant. Leave some seeds behind, at the very least.
  5. Take only what you need. Don’t be greedy.
  6. Never forage from polluted grounds (Example: Roadsides)
  7. BUGGY IS GOOD! Bugs eat plants. It isn’t natural for an area to be completely bug free. If it is bug-free assume the area is polluted with pesticides. Bugs tell you “This is safe to eat”
  8. Only eat Healthy Plants. if plants are droopy, withered or off-colour- move along. It is possible that the plant is safe to eat- but never take the risk.
  9. If you cannot hunt, and you must forage for already dead animals- carefully examine the body If you cannot determine cause of death- move along.
  10. Use all your senses- smell, touch, listen, look. These senses may pick up on something that your eyes missed.


-Theenumeration